![]() However, this is the next best (or even better!) thing as there is no high carb eggroll wrappers in this crack slaw recipe. On a keto diet, you can't eat traditional egg rolls because it's high carb due to the rice wrapper. Depending on which type of ground meat you choose, it can be high fat or low fat so the egg roll crackslaw recipe will fit any diet. ![]() It is low in carbs, high in protein, and full of flavor. Crack slaw is also known as eggroll in a bowl and the wonderful crunchy cabbage, coleslaw, ground pork and bacon makes the perfect delicious egg roll keto dinner.Ĭrack slaw nutrition per serving (serves 8): 6.8 g net carbs, 17.3 g protein, 20.3 g fat, 280 calories. It is actually wrapped with a wheat-based wrapper or rice wrapper, but it is thought it was originally wrapped in an egg wrap. Ironically, there are no eggs in an egg roll. Nutrition per egg roll wrapper (7 inch): 17.8 g net carbs, 2.6 g protein, 0.3 g fat, 89 calories.Ĭrack slaw typically looks like a deconstructed egg roll in a bowl or a Chinese stir fry with ground meat.ĭo egg rolls contain eggs? No. Egg roll wrappers are high in carbs plus the dipping sauces that are served alongside usually have added sugar too. Egg roll in a bowl is not keto.Įgg roll in a bowl is an Asian vegetable and ground meat dish that is wrapped in wonton wrappers or wheat wrappers. The best part is that this roll in a bowl recipe is that it makes enough for dinner AND lunch throughout the week! Jump to:Ĭrack slaw is a keto version of egg roll in a bowl. Easy keto egg roll in a bowl recipe with ground beef. It's the perfect one pot meal your whole family will love. This delicious "crack slaw" dinner can be ready to eat in only 10 minutes! This keto egg roll in a bowl meal requires very little prep and allows you to use any leftover meat you have in the fridge.Īt only 4.5g net carbs per serving this meal is sure to make it into your family meal plans.
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